Almonds and other nuts (with skins intact)
Build muscle, reduce cravings
Build muscle, reduce cravings
Dairy products (fat-free or low-fat milk, yogurt, cheese)
Build strong bones, fire up weight loss
Build strong bones, fire up weight loss
Eggs
Build muscle, burn fat
Build muscle, burn fat
Turkey and other lean meats
Build muscle, strengthen immune system
Build muscle, strengthen immune system
Berries
Improve satiety, prevent cravings
Improve satiety, prevent cravings
Enova oil (soy and canola oil)
Promotes fullness, not easily stored as fat
Promotes fullness, not easily stored as fat
Peanut butter Boosts testosterone (a good thing even in women), builds muscle, burns fat
Fatty fish (such as salmon, tuna, mackerel)
Trigger fullness, fire up fat burning
Trigger fullness, fire up fat burning
Grapefruit
Lowers insulin, regulates blood sugar and metabolism; be sure to eat the fleshy white membranes
Lowers insulin, regulates blood sugar and metabolism; be sure to eat the fleshy white membranes
Green tea
Fires up fat burning
Fires up fat burning
Chili peppers
Spikes metabolism
Spikes metabolism
Spinach and green vegetables
Fight free radicals and improve recovery for better muscle building
Fight free radicals and improve recovery for better muscle building
Whole grains (quinoa, brown rice, whole grain cereal)
Small doses prevent body from storing fat
Small doses prevent body from storing fat
Beans and legumes
Build muscle, help burn fat, regulate digestion
Build muscle, help burn fat, regulate digestion
Whey
Builds muscle, burns fat
Builds muscle, burns fat
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