10 Best Foods for Weight Loss

Diet is strongly linked with almost every disease on this planet. When you come to weight loss... its almost impossible to go ahead without certain modifications in your eating habits. Right kind of foods have positive impact on your health and they cut down your body fat faster than medicine alone. Though a planed weight loss program needs not only change in diet but also proper exercise, medication and lifestyle changes however, diet is still the

main factor to be considered. The purpose of this article is to introduce some of the miracle foods you should include in your diet if you are going to cut down your weight.

1. Oats

oats are rich in fiber, so a serving can help you feel full throughout the day. Just a half cup packs 4.6 grams of Resistant Starch, a healthy carb that boosts metabolism and burns fat.

2. Apple

Apples are one of the fruits that are highest in pectin, a soluble fiber that helps you feel full and satisfied. Eat an apple as a snack, and you may just feel like eating a little less when it comes time for your meal.

3. Yogurt

Yoghurt contains probiotic bacteria that can improve the function of your gut. Having a healthy gut may potentially help protect against inflammation and leptin resistance, which is the main hormonal driver of obesity.

4. Green Tea

Sipping green tea throughout the day is a great way to boost your metabolism and suppress your appetite while also hydrating you to keep your body in tip-top shape.

5. Avocados

There's no reason to be afraid of eating fats—as long as they're the right fats. 

Oleic acid, a compound in avocados' healthy monounsaturated fats (MUFAs), may trigger your body to actually quiet hunger. Stick to a quarter or a half of an avocado and watch that belly fat melt away. The creamy fruit is also packed with fiber and protein.

6. Grapefruit

One fruit that deserves to be highlighted is grapefruit, because its effects on weight control have been studied directly. In a study of 91 obese individuals, eating half a fresh grapefruit before meals caused weight loss of 3.5 pounds (1.6 kg) over a period of 12 weeks. The grapefruit group also had reductions in insulin resistance, a metabolic abnormality that is implicated in various chronic diseases.

So… eating half a grapefruit about a half hour before some of your daily meals may help you feel more satiated and eat fewer overall calories.

7. Soup

Broth-based soups are a healthy eater's best friend; they fill you up, are relatively convenient, and are low in calories. Look for a low-sodium, BPA-free can, or make a big pot of these healthy soups to eat throughout the week.

8. Berries

Studies have shown that the antioxidant anthocyanin, found in berries, can alter gene activity in fat cells, making it harder to gain weight. Blueberries are especially high in this antioxidant (it's what makes them so blue!), so sprinkle them on everything this Summer.

9. Brown Rice

Brown rice is a heartier, fiber-packed alternative to less-than-super white rice. A half-cup serving contains 1.7 grams of Resistant Starch, a healthy carb that boosts metabolism and burns fat.  Plus, brown rice is a low-energy-density food, meaning it's heavy and filling but low in calories. One study found that women who ate a higher-energy-density diet gained three times as much weight over six years than women eating a low-energy-density diet.

10. Lean Meat

Meat is an excellent source of protein for building muscle and keeping you full, but going for fatty cuts and processed meats isn't so good for your waistline or your health. Instead, opt for the leanest cuts of meat in order to keep your meals at a normal calorie count.